50 Ways to Get Buff when 24 Hours a Day Just Isn [NOOK Book]

Overview

“50 Ways to Get Buff when 24 Hours a Day Just Isn’t Enough” was written for everyone out there who has used any excuse to avoid moving their bod-pod. Our bodies were designed for movement. Built to do GREAT things. Loafing around on the couch and sitting on our bums all day certainly did not factor into that equation, which is why we are left feeling less than stellar the more we do it.

Don’t have enough time in the day to exercise? Have too many things to do? Hurt your big toe, or you just plain don’t feel like ...

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50 Ways to Get Buff when 24 Hours a Day Just Isn

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Overview

“50 Ways to Get Buff when 24 Hours a Day Just Isn’t Enough” was written for everyone out there who has used any excuse to avoid moving their bod-pod. Our bodies were designed for movement. Built to do GREAT things. Loafing around on the couch and sitting on our bums all day certainly did not factor into that equation, which is why we are left feeling less than stellar the more we do it.

Don’t have enough time in the day to exercise? Have too many things to do? Hurt your big toe, or you just plain don’t feel like exercising? I’ve given you 50 different options to choose from to help you gedderdone, and most of it won’t even feel like “exercise”!

And because I love you, I’ve given you a nifty lil’ bonus. “9 Stellar Crunch Moves” from my personal activit-oire, complete with a demo video. Everyone who knows me knows that I prefer getting alotta’ bang for my exercise buck. Each of these 9 moves blends two different exercises into one; so you’re doing two exercises at once, cutting your exercise time in half AND getting a full body workout. How cool is that?!

Final words are: Don’t delay, kick your excuses to the curb today. Command the driver’s seat of your personal fitness life once and for all!

Carpe diem :)

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Product Details

  • ISBN-13: 9781625390523
  • Publisher: Kimberly Hammond
  • Publication date: 6/27/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 878 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 19, 2013

    This book is a fantastic read. The author offers tips in easy-to

    This book is a fantastic read. The author offers tips in easy-to-read, digestible and practical pieces. In a world where movement is often replaced by gadgets and convenience products, this is definitely something that will help me sneak in exercise throughout the day. Thanks, Kimberly Hammond!

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