50 Ways To Prevent and Manage Stress

Overview

50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

Read More ...
See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (13) from $2.79   
  • New (2) from $54.50   
  • Used (11) from $0.00   
Close
Sort by
Page 1 of 1
Showing 1 – 1 of 2
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$54.50
Seller since 2014

Feedback rating:

(323)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand New Item.

Ships from: Chatham, NJ

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 1
Showing 1 – 1 of 2
Close
Sort by
Sending request ...

Overview

50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

Read More Show Less

Product Details

  • ISBN-13: 9780737305586
  • Publisher: NTC Publishing Group
  • Publication date: 9/10/2001
  • Edition number: 1
  • Pages: 145
  • Product dimensions: 5.44 (w) x 7.56 (h) x 0.43 (d)

Table of Contents

Acknowledgments vii
Introduction ix
Part 1 Downshifting
1. Recognize How Hard You Work 1
2. At Least Try to Do What You Love 4
3. Reduce the Commute 7
4. Reduce Your Workweek 9
5. Renegotiate Vacation and Leave Time 9
6. Rid Yourself of E-Stress 10
7. Eliminate Energy Drains 14
8. Reduce Your Snail Mail and Plastic 16
9. Restructure Your Finances 18
10. Stop the Insanity: Stress Relief for Parents 19
Part 2 Hands-On Healing
11. Discover Your Life-Force Energy 25
12. Get a Massage 27
13. Consider a Chiropractor 29
14. Discover Osteopathic Manipulation 30
15. Consider Pressure-Point Therapies 31
16. Stand and Deliver: Postural Reeducation Strategies 34
17. Try Rolfing: Structural Integration 35
18. Know Where to Find (and How to Use) Hands-On Healers 36
19. Learn to Give (and Receive) a Proper Back Rub 37
20. Learn to Work Your Own Pressure Points 37
Part 3 Antistress Herbs and Nutrients
21. Calm Your Nerves with Herbs 39
22. Consider Aromatherapy 43
23. Take These to Heart 43
24. Lower Your Risk of Heart Attack or Stroke with Herbs and Nutrients 45
25. Give Your Immune System a Boost 46
26. Combat Digestive Disorders with Herbs and Spices 48
27. Eat Well to Reduce Stress 49
28. Avoid Overeating 56
29. Supplement Your Diet with Antistress Vitamins 59
30. Avoid Stress Aggravators 61
Part 4 Inner and Outer Antistress Workouts
31. Get Moving 69
32. Make Stress-Fighting Endorphins 70
33. Develop an Action Plan 71
34. Know When to Consult a Fitness Practitioner/Trainer 74
35. Practice Yoga 75
36. Try Deep-Breathing Exercises to Relieve Stress 75
37. Meditate for Stress Relief 77
38. Try Qi Gong Exercises 78
39. Stretch to Relieve Stress 79
40. Try Antistress Postures to Improve Digestion 80
Part 5 Self-Care
41. Get More Sleep 83
42. Get Creative 84
43. Try Feng Shui 86
44. Avoid Loneliness 87
45. Consider Counseling 88
46. Rule Out Biological Causes for Burnout 94
47. Pamper Yourself 101
48. Enjoy Your Food 102
49. Limit Your Exposure to Food Toxins 103
50. Cry More, Laugh More, and Learn to Forgive 106
Epilogue 108
Bibliography 109
Resources 121
Links 131
Index 137
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)