50 Ways to Soothe Yourself Without Food

( 14 )

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (New Edition)
$11.64
BN.com price
$16.95 List Price (Save 31%)
Marketplace (New and Used)
from
$8.80
$16.95 List Price (Save 48%)
All (31)  
Used (11)  
New (20)  
Close
Sort by
Page 1 of 4
Showing 1 – 10 of 31 (4 pages)
$8.80
(Save 48%)
Seller since 2012

Feedback rating:

(116)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Good
2009 Paperback The cover may contain minor wear, and the corners may have some light degree of damage. If there are any notes present, they would only be penciled and only ... visible on a few pages. There are no ink markings of any kind, but there may be a remainder-mark on the outside edge of the pages. Proceeds benefit non-profit Goodwill Industries of San Francisco, San Mateo and Marin Counties. We create solutions to poverty through the businesses we operate. Your purchase creates jobs and transforms liv. Read more Show Less

Ships from: San Francisco, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$8.82
(Save 48%)
Seller since 2009

Feedback rating:

(661)

Condition: Very Good
Clearing Inventory! Truly New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Quick shipping.

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$9.26
(Save 45%)
Seller since 2009

Feedback rating:

(661)

Condition: Like New
Brand New; store return; poss. subtle ding/s (ck 'Read More' details below). 100% Satis. Guaranteed! Fast Shipping. DETAILS: This book is brand new from a bookstore w/ clean, ... crisp pages. In fact, typically, it still has that wonderful new book smell, but note there may be a small imperfection such as a little cover crease or light scuffing or a store sticker on back. Often there is no ding or the ding is so small you can still give it as a gift. We just cannot promise it is gift quality every time, as we tend to have multiple copies and we cannot catalog and describe each ding (or lack thereof). SERVICE MATTERS: We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and treat our customers like we want to be treated: polite, friendly and eager to please! Read more Show Less

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$9.28
(Save 45%)
Seller since 2009

Feedback rating:

(661)

Condition: New
NEW- UNREAD! Gift Quality. 100% SATISFACTION GUARANTEED! FAST shipping. Please note: a seller's feedback (esp. when proved over 1000s of transactions) really matters. Even small ... differences in feedback rating can make a BIG difference in shipping speed, description accuracy, and service. As our feedback shows, we treat our customers as we'd want to be treated! Read more Show Less

Ships from: Brattleboro, VT

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$9.87
(Save 42%)
Seller since 2005

Feedback rating:

(661)

Condition: Very Good
Oakland, California, U.S.A. 2009 Trade Paperback Very Good 1572246766 VG+ condition.

Ships from: Denver, CO

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$10.19
(Save 40%)
Seller since 2009

Feedback rating:

(4793)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
$10.19
(Save 40%)
Seller since 2010

Feedback rating:

(887)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$10.35
(Save 39%)
Seller since 2012

Feedback rating:

(970)

Condition: New
BRAND NEW - 100% GUARANTEED! Fast shipping

Ships from: Bayonne, NJ

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
$10.38
(Save 39%)
Seller since 2012

Feedback rating:

(88)

Condition: New
Shipped from US in 4 to 14 business days standard or 3 to 6 business days express. FREE TRACKING WITH EVERY ORDER! Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$10.44
(Save 38%)
Seller since 2009

Feedback rating:

(4793)

Condition: New
This item will be shipped from our warehouse in Chicago.

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 4
Showing 1 – 10 of 31 (4 pages)
Close
Sort by
NOOK Book (eBook)
$10.33
BN.com price
$16.95 List Price (Save 39%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

Overview

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Product Details

  • ISBN-13: 9781572246768
  • Publisher: New Harbinger Publications
  • Publication date: 9/1/2009
  • Edition description: New Edition
  • Pages: 232
  • Sales rank: 72,856
  • Series: Unassigned Series
  • Product dimensions: 4.90 (w) x 6.90 (h) x 0.60 (d)

Meet the Author

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully, Mindful Eating 101, and Eat, Drink, and Be Mindful. She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.

Customer Reviews

Average Rating 3.5
( 14 )

Rating Distribution

5 Star

(7)

4 Star

(2)

3 Star

(1)

2 Star

(1)

1 Star

(3)

Your Rating:

Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 14 Customer Reviews
  • Anonymous

    Posted May 18, 2010

    I Also Recommend:

    "Reach for this book instead of the refrigerator..." Susan Albers and New Harbinger Publications do it again!!!

    50 ways to soothe yourself without food is an easy to read, practical solution for anyone who has struggled with emotional eating and for anyone who has an interest in mindfulness based stress reduction. The techniques in this book can be applied to not only over-eating, but to a broad range of emotionally driven responses! It's about soothing yourself in a positive, healthy way for your mind and body. This book will help you to develop appropriate coping skills for those hard to handle emotions that come up during stressful situations. In comparison to other self-help books, 50 ways to soothe yourself without food teaches the basics behind why people self-soothe with food, how to recognize and begin to change specific thought patterns that may trigger emotional eating, and different self soothing techniques to meet the needs of anyone who is ready to live a healthier and more productive lifestyle.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 14, 2012

    A+

    Excellent book.

    Was this review helpful? Yes  No   Report this review
  • Posted September 7, 2011

    Great ideas to help to soothe without food!

    Really liked this book and I even created a container with each of the 50 ways so that I can use them to help me from overeating.

    I have bought this book for my sister and friends as well!

    If you are an emotional eater, this is a great resource!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 19, 2011

    Great book for those with an ED

    Wonderful, practical, no-brainer ways to get through what could be a binge without eating!! A book every compulsive overeater should have. Can't say enough good things about it!! I've used many of the activities already.

    Was this review helpful? Yes  No   Report this review
  • Posted May 26, 2011

    BORING

    Book repeats itself over and over and over.....trudged through it hoping it would get better...it did not. Pick up a magazine, costs less and same info with less pages.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 13, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 17, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 15, 2010

    No text was provided for this review.

Sort by: Showing all of 14 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit