50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

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by Susan Albers
     
 

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In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.See more details below

Overview


In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.

Editorial Reviews

From the Publisher
"A thoughtful volume filled with practical solutions for emotional eaters everywhere." —Madelyn H. Fernstrom, PhD, CNS

Product Details

ISBN-13:
9781572246768
Publisher:
New Harbinger Publications
Publication date:
09/01/2009
Series:
Unassigned Series
Edition description:
New Edition
Pages:
232
Sales rank:
110,010
Product dimensions:
4.90(w) x 6.90(h) x 0.60(d)

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