50 Ways to Take the Junk Out of Junk Food: Quick and Healthy Treats to Make with Your Kids

Overview

A collection of 50 recipes for snacks and treats that are nutritious and simple enough to be prepared in 15 minutes or less. This book offers tasty (even to kids!) alternatives to the sugar- and fat-rich snacks that nutritionists tell us form far too large a part of the diets of many American children. It provides creative ideas to reverse the unhealthy diet habits of kids who may suffer from obesity, diabetes, high cholesterol, mood swings, and tooth decay. These recipes are fun, simple, and fast, and can be the...

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Overview

A collection of 50 recipes for snacks and treats that are nutritious and simple enough to be prepared in 15 minutes or less. This book offers tasty (even to kids!) alternatives to the sugar- and fat-rich snacks that nutritionists tell us form far too large a part of the diets of many American children. It provides creative ideas to reverse the unhealthy diet habits of kids who may suffer from obesity, diabetes, high cholesterol, mood swings, and tooth decay. These recipes are fun, simple, and fast, and can be the start of a new tradition in family healthy eating.

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Product Details

  • ISBN-13: 9780762728695
  • Publisher: Globe Pequot Press
  • Publication date: 11/15/2003
  • Pages: 80
  • Age range: 9 - 11 Years
  • Product dimensions: 6.06 (w) x 8.98 (h) x 0.21 (d)

Meet the Author

Julie Whittingham lives in Apple Valley, California, where she is a wife and a mother of three grown sons who still enjoy her "junkless" baked treats. She attained a bachelor's degree in nutrition from Clayton College and is pursuing her master's and Ph.D. degrees with an eye toward teaching nutrition seminars at colleges and health organizations. Julie is a member of the Coalition for Natural Health, a former manager of two health food stores, and the owner of a convention management company.

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Table of Contents

Acknowledgments viii
Introduction ix
Tips for Cooking with Kids xiii
Best Baked Goodies 1
Coolest Candies 17
Delightful Drinks 23
Fabulous Fruits 29
Frozen Favorites 37
Silly Sandwiches 47
Slurpy Sauces 55
Index 61
About the Author 65
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