500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious by Dick Logue, NOOK Book (eBook) | Barnes & Noble
500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious (PagePerfect NOOK Book)

500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious (PagePerfect NOOK Book)

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by Dick Logue
     
 

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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!

In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from

Overview

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!

In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.

Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

Product Details

ISBN-13:
9781610584029
Publisher:
Fair Winds Press
Publication date:
07/01/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
451,448
File size:
4 MB

Read an Excerpt

Ricotta-Stuffed Chicken Breasts

Stuffed chicken breasts, just oozing with cheese, are bound to be a hit with kids and adults alike.

Ingredients:

—3/4 cup (83 g) shredded Swiss cheese

—1/2 cup (125 g) ricotta cheese

—1 tablespoon (2.4 g) chopped fresh thyme

—1/8 teaspoon coarsely ground black pepper

—6 boneless skinless chicken breasts

—2 teaspoons unsalted butter

Directions:

In a small bowl, fold together the Swiss and ricotta cheeses, thyme, and black pepper. Place a chicken breast on a flat surface. Cut a 2 1/2-inch (6.4-cm) horizontal slit into the side of each chicken breast to form a pocket. Stuff each pocket with 2 tablespoons (30 g) of the cheese mixture. Melt the butter in a skillet over medium-high heat. Add the chicken and cook for 6 minutes. Turn; reduce the heat to medium and cook for 4-5 minutes longer, until the chicken is cooked through.

Yield: 6 servings

Per Serving: 181 calories (42% from fat, 53% from protein, 4% from carbohydrate); 23 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 2 g carbohydrate; 0 g fiber; 0 g sugar; 278 mg phosphorus; 232 mg calcium; 75 mg sodium; 230 mg potassium; 286 IU vitamin A; 71 mg ATE vitamin E; 1 mg vitamin C; 66 mg cholesterol

Meet the Author

Dick Logue is the author of several cookbooks and founder of the website lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

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500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious 5 out of 5 based on 0 ratings. 1 reviews.
bk1017 More than 1 year ago
Awesome! Lots of low-sodium recipes that many in the family enjoy. Best of all I have a friend with a kidney condition and she has to watch her potassium intake - this is one of the few cookbooks that gives info. about Potassium and Phosphorus - please encourage others to add this overlooked info. to their recipes.