500 Light Meals

500 Light Meals

by Deborah Gray
     
 
500 Light Meals is full of delicious recipes that are healthy, low in calories, and feature good-for-you ingredients. This is not another diet book offering a weight-loss regime, it is the best companion you can have to maintain a healthy weight. Author Deborah Gray offers main courses that are under 500 calories,with lighter versions under 350 calories, plus

Overview

500 Light Meals is full of delicious recipes that are healthy, low in calories, and feature good-for-you ingredients. This is not another diet book offering a weight-loss regime, it is the best companion you can have to maintain a healthy weight. Author Deborah Gray offers main courses that are under 500 calories,with lighter versions under 350 calories, plus scrumptious desserts and baked goods that are 300 calories or less. Without compromising flavor or texture, she creates both familiar recipes and new dishes and uses less fat and sugar to keep calories in check. It's a fresh, new compendium that no health-oriented cook should be without.

Product Details

ISBN-13:
9781416245018
Publisher:
Sellers Publishing, Inc.
Publication date:
03/12/2014
Pages:
288
Sales rank:
1,201,381
Product dimensions:
6.00(w) x 6.00(h) x 1.20(d)

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