500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

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Overview

Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

Product Details

  • ISBN-13: 9781592332779
  • Publisher: Fair Winds Press
  • Publication date: 11/1/2007
  • Pages: 512
  • Sales rank: 42,768
  • Product dimensions: 7.50 (w) x 9.12 (h) x 1.18 (d)

Meet the Author

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

Customer Reviews
Average Rating 4
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  • Posted June 14, 2009

    Making it easy to eat healthy

    I was skeptical, at best, when I first bought this book. The Doctor said we needed to limit sodium to 600 mg's per meal. In the 4 months since we've been using this book, low sodium hasn't ever felt like a bland or boring lifestyle!

    We love the condiment recipes! There's no way you'll ever find a soy sauce this low in sodium at the store. The ingredients are relatively easy to find at CHAIN supermarkets. I have yet to find any ethnic or neighborhood market that carries some of the more obscure ingredients like sodium-free bouillon cubes.

    We've begun to gift copies of this great, practical cookbook to our friends and family members. The recipes are easy for anyone to follow (no culinary background required) and the variety is enough to keep even picky eaters happy.

    5 out of 5 people found this review helpful.

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  • Posted January 8, 2010

    Awesome Book for those on Low salt diet and for picky eaters!

    I have Meniere's Disease and so was put on a low salt diet, which can be hard to follow as a student (and an admittedly picky eater), but this book has some of my favorite foods in it and is low salt and fairly easy to follow/cook. It also had really good information in the beginning that helped me to understand how to go low salt. I'm telling my mother to get the book for her own health and for when I come home for visits!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted August 13, 2009

    Can't Live Without It!

    After being put on a VERY low sodium diet for Meniere's Disease, I thought I'd never be able to truly cook normal food again -- until I got my hands on this. We have not been disappointed by any of the multitude of recipes we've made. We love the sauces and spice rubs the best! If you need to lower your sodium intake -- and what Americans don't need less salt!! -- this is a must-have book.

    3 out of 3 people found this review helpful.

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  • Posted August 18, 2011

    A MUST HAVE FOR THE LOW SODIUM DIET

    I was diagnosed with Meneire's Disease and had to go on a strict low sodium diet. When I was looking for a cook book to help in this process I stumbled upon this book. Usually cook books have fancy recipes but this one is simple! I love it! To be able to find low sodium substitutes for things such as soy sauce, barbeque sauce, baking mix, taco seasonings, PORK SAUSAGE!, etc., was amazing! Thank you Dick Logue! I have you in book and e-book form so I can have the recipes wherever I go!

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    Posted September 18, 2010

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