500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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by Lynette Rohrer Shirk, Nicole Cormier RD LDN
     
 

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Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

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    Overview

    Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

    • Jerk Chicken (177 calories)
    • Asian Sesame Crusted Scallops (272 calories)
    • Blueberry Cornmeal Pancakes (373 calories)
    • Squash Pumpkin Pie (437 calories)
    • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

    Product Details

    ISBN-13:
    9781440529733
    Publisher:
    Adams Media
    Publication date:
    12/15/2011
    Pages:
    384
    Product dimensions:
    6.80(w) x 9.00(h) x 1.20(d)

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