501 Delicious Heart Healthy Recipes: Feel Great - Lose Weight - Lower Your Cholesterol

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Product Details

  • ISBN-13: 9780848724993
  • Publisher: Oxmoor House
  • Publication date: 7/28/2001
  • Pages: 496
  • Product dimensions: 6.00 (w) x 9.00 (h) x 1.25 (d)

Table of Contents

Letter from the Editors 4
Eat Healthy--For Life! 5
Defy Your Risks 6
Know Your Dietary Challenge 7
Attack Fat and Cholesterol 8
What's Your Blood Pressure? 12
How Much Should You Weigh? 13
Set Goals for a Healthy Lifetime 14
Start Exercising--Today! 16
Appetizers & Beverages 17
Breads 57
Desserts 105
Fish & Shellfish 161
Grains & Pasta 211
Meatless Main Dishes 243
Meats 273
Poultry 319
Salads 365
Sandwiches & Soups 403
Side Dishes 443
Index 487
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Sort by: Showing all of 2 Customer Reviews
  • Posted May 22, 2010

    I love this cookbook!

    I bought this cookbook after reviewing it from the local library. I have used it for so many recipes in a few short months. It is full of fabulous and healthy recipes even my 7 year old enjoys! It is a must buy if you are watching your fat intake! It also helps by letting you know your meat, vegetable, and fat intake of each recipe. It has sections for every thing you can imagine:fish, meats, sides, desserts. The only drawback for me is that there are no pictures. The lack of pictures does make it hard to find inspiration. The only good news about that is that if you like to read-scanning a few pages will give you inspiration enough to want to try something new! Overall I am thrilled with this cookbook!

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  • Anonymous

    Posted March 20, 2010

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