52 Ways to Live a Long and Healthy Life

52 Ways to Live a Long and Healthy Life

by Laura Lewis
     
 

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It's Your Life - and You Can Make it Longer, Healthier, and Happier

There are books about reducing stress, lowering blood pressure and stopping smoking. But there's never been a book quite like this one. Here, in a single, fun-to-read volume, are the most important facts about all these topics. Here's everything you need to know - and do - to develop a

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Overview

It's Your Life - and You Can Make it Longer, Healthier, and Happier

There are books about reducing stress, lowering blood pressure and stopping smoking. But there's never been a book quite like this one. Here, in a single, fun-to-read volume, are the most important facts about all these topics. Here's everything you need to know - and do - to develop a healthier, happier lifestyle.

You learn how to:

  • Have Power Over Headaches
  • Lower Your Blood Pressure
  • Save Your Skin
  • Get Energized with Carbohydrates
  • Slow Down on the Sugar
  • Balance Your Moods With Foods
  • Be a Restaurant Survivor
  • Laugh It Off
  • Get Your ZZZs

"Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life." --Earl Mindell, Ph.D., Author of The Vitamin Bible

Product Details

ISBN-13:
9781567312423
Publisher:
MJF Books
Publication date:
05/28/1998
Pages:
226
Product dimensions:
5.67(w) x 8.54(h) x 0.80(d)

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