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6 Weeks To Superhealth: An Easy-to-Follow Programme for Total Health Transformation
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6 Weeks To Superhealth: An Easy-to-Follow Programme for Total Health Transformation

by Patrick Holford
 

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation;

Overview

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Editorial Reviews

From the Publisher
This is do-it-yourself health at its very best—Sunday Times

Product Details

ISBN-13:
9780749956493
Publisher:
Piatkus Books
Publication date:
04/01/2013
Edition description:
Reprint
Pages:
240
Product dimensions:
5.30(w) x 8.40(h) x 0.80(d)
Age Range:
18 Years

What People are Saying About This

From the Publisher
"Optimum nutrition is the medicine of the future."  —Dr. Linus Pauling, two-time Nobel Prize winner

"Do-it-yourself health at its very best."  —Sunday Times

Meet the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

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