7-Color Cuisine: A Cookbook and Nutrition Guide

7-Color Cuisine: A Cookbook and Nutrition Guide

by Marcia Zimmerman
     
 

Want to improve your diet but don’t know where to begin? Let 7-Color Cuisine show you the way. This book’s four-step system—which motivates you to enjoy a new way of eating, guides you in shopping for top-quality ingredients, helps you prepare healthful meals, and encourages you to savor your foods—is as easy as counting your colors. If

Overview

Want to improve your diet but don’t know where to begin? Let 7-Color Cuisine show you the way. This book’s four-step system—which motivates you to enjoy a new way of eating, guides you in shopping for top-quality ingredients, helps you prepare healthful meals, and encourages you to savor your foods—is as easy as counting your colors. If you’ve been searching for a way to pair smart nutrition with great taste, you’re sure to find 7-Color Cuisine the perfect addition to your kitchen.

Editorial Reviews

Library Journal
Most nutrition and diet books focus on calories, fat, fiber, or protein. Scientist and nutritionist Zimmerman here focuses on phytonutrients, plant-based chemicals that may help to prevent conditions such as cancer, diabetes, obesity, and heart disease, and that are also the pigments responsible for the color of fruits and vegetables. The book is self-described as "a new way of eating" for those who need to improve their diets but don't know where to begin; meals are created around colorful and animal foods, preferably those that contain zoonutrients, which are added secondarily. Three weeks worth of menu plans with appealing recipes for soups, entr es, salads, and breakfast shakes are included as well. Zimmerman stresses the use of organic foods and the importance of mindfulness in food preparation and eating, encouraging readers to savor their food both with their eyes and with their taste buds. Several other books on this topic are available, such as Mindy Weisel's 7-Day Color Diet and James Joseph's The Color Code. Buy for demand.-Pauline Baughman, Multnomah Cty. Lib., Portland, OR Copyright 2006 Reed Business Information.

Product Details

ISBN-13:
9780757002090
Publisher:
Square One Publishers
Publication date:
04/28/2008
Pages:
256
Product dimensions:
7.50(w) x 9.25(h) x 0.75(d)
Age Range:
3 Months

Meet the Author

Marcia Zimmerman, MEd, CN, is an internationally known educator and consultant to some of the country’s leading nutrition and supplement companies. Her 7-Color Cuisine System, which she developed over ten years, has taught countless people how to alleviate their physical problems through simple lifestyle changes.

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