7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Programby Peter Bennett, Stephen Barrie, Sara Faye, Jamie Miller
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve/i>/b>
Rejuvenate and Refresh Your Body Starting Today!
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!
A Sample 7-day Home Detox Program
·Healthful diet of liquids, fresh fruits and vegetables, and rice
·Specific vitamins, minerals, amino acids, and herbs
·Home hydrotherapy and a one-week toxin-free lifestyle
"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type
- Publication date:
- Edition description:
- 2ND, REVISED
- Sales rank:
- Product dimensions:
- 5.50(w) x 8.40(h) x 0.90(d)
Meet the Author
Peter Bennett, N.D., specializes in treating immune disorders using homeopathic and naturopathic medicine.
Stephen Barrie, N.D., is the founder of Great Smokies Diagnostic Laboratory in North Carolina, a leading developer in Functional Medicine.
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Most Helpful Customer Reviews
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I've done a handful of detoxes and this one is by far my favorite! Basically you eat fruits, veggies, and rice products for a week. The first 2 days are an [optional] water fast. Usually when i do it i do a one day water fast since i have to work and go to school, i need the energy. Anyway, if you've never done a detox then this is a great first one :) happy detoxing!
You'll need to detox at some point. This book offers a great option for that. The content is excellent. I didn't give it 5 stars because it is a little bit technical but some might want that information. It does not take away from one's ability to understand how to follow the plan. I have incorporated many of the suggestions from this book into my diet. For example, I often drink lemon water.