7 Day Energy Surge

( 42 )

Overview

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It’s simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase ...

See more details below
Paperback
$14.17
BN.com price
(Save 11%)$15.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (52) from $1.99   
  • New (13) from $1.99   
  • Used (39) from $1.99   
The 7-Day Energy Surge

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 34%)$15.99 List Price

Overview

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It’s simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What’s more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.

In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

Read More Show Less

Product Details

  • ISBN-13: 9781605294797
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/30/2010
  • Pages: 272
  • Sales rank: 1,508,540
  • Product dimensions: 7.30 (w) x 8.88 (h) x 0.68 (d)

Meet the Author

JIM KARAS, founder of Jim Karas Personal Training, LLC, is author of the #1 New York Times bestseller The Business Plan for the Body.

Read More Show Less

Customer Reviews

Average Rating 3
( 42 )
Rating Distribution

5 Star

(8)

4 Star

(4)

3 Star

(9)

2 Star

(18)

1 Star

(3)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 42 Customer Reviews
  • Posted April 23, 2011

    Definitely Recommend!

    I love this book. Love reading this book. Love actually doing the exercises and having more energy.

    I did not follow the diet precisely and I still felt more energy.

    The book is fun to read, I read it in what seemed like no time.

    The book totally psyched me up and I love that.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 4, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 2, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 4, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 15, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 21, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 7, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 1, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 29, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 18, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 28, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 6, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 25, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 8, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 29, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 42 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)