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7 Lbs in 7 Days: Juice Master Diet

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Overview

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.

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Overview

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.

This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.

With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

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Editorial Reviews

From the Publisher
‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

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Product Details

  • ISBN-13: 9780007929085
  • Publisher: HarperCollins UK
  • Publication date: 1/2/2013
  • Pages: 256
  • Sales rank: 209,586
  • Product dimensions: 5.90 (w) x 8.60 (h) x 0.90 (d)

Meet the Author

Jason Vale is the Number 1 juicing expert in the UK and his profile is rapidly spreading across Europe, Middle East and North Africa and North America. He regularly features in national newspapers, magazines, TV adverts and radio.

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Table of Contents

Introduction: Juicing Changed My Life! 1

7 lbs in 7 Days: What People Say 9

The Rules 15

1 Totally Juiced in Just 7 Days! 23

2 Super-fast World 35

3 "But It's Never Healthy to Lose Weight Fast" 42

4 The Goldfish Bowl 53

5 Where Will They Get Their Nutrients? 62

6 Won't You Gain Weight in the Long Run? 77

7 The David Blaine Diet 82

8 CBBS (Can't Be Bothered Syndrome!) 88

9 No More Excuses! 91

10 The Easy Way 102

11 TV (Total Vegetable) 113

12 All Will Be Smooth… if the Prep Is Right! 121

13 The Juice Master's 7 lbs in 7 Days Super Juice Pack 124

14 All the Juicy Stuff You Will Need for the Program 128

Phase 1 The 7 lbs In 7 Days Plan 135

Days 1-7 136

Your Juicy Journal 150

Your Juicy Recipes! 159

Phase 2 The Turbo-Charge Plan 181

The Turbo-Charge Principles 188

Phase 3 The Juicy Lifestyle 193

Juicy Recipes for Life 199

More Juicy Help 215

The Power of a Coach 217

Your 10 Steps to Quick and Easy Juicing 221

How to Set Up Your Home Juice Bar 223

Which Juicer? 227

Which Blender/Smoothie Maker? 232

Super Foods 233

Q&A 243

Juice Master Info 262

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Customer Reviews

Average Rating 5
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 6, 2013

    GREAT BOOK

    The book is an easy read. If you want to lose weight fast, this is the book for you. I am on day 2 of the diet and lost 3.2 pounds in one day. You may experience headaches but it is worth it. I can't wait to see how much I lose in 7 days. I normally am hungry all the time but am very satisfied with the juicing. I can't even drink as many juices as they allow. Before starting the diet though, the author recommends reading the whole book first. I have to agree that you need to read it first. He does apologize for some of his language but I did not find anything really offensive. Again, if you really want to lose weight faster than the 1-2 pound a week recommended, this is a great alternative.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 11, 2013

    No text was provided for this review.

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