7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

by Brett Klika

Overview

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Product Details

ISBN-13:	9781452141497
Publisher:	Chronicle Books LLC
Publication date:	02/10/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
Sales rank:	621,485
File size:	18 MB
Note:	This product may take a few minutes to download.

About the Author

Brett Klika is a certified strength and conditioning specialist, a personal trainer, and a fitness consultant for health organizations and Fortune 500 companies around the globe. A former Olympic athlete trainer, Brett is the coauthor of the research study that inspired the New York Times' viral article "The Scientific 7-Minute Workout." He lives in San Diego with his wife and daughter.