7 Secrets of a Successful, Tranquil Life: A Guide for People Who Want to Get Out of Hyperdrive

7 Secrets of a Successful, Tranquil Life: A Guide for People Who Want to Get Out of Hyperdrive

by Eric G. Stephan, R. Wayne Pace
     
 

Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for

Overview

Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily “stop time” and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Techniques for eliminating restrictive ways of thinking, unleashing creative potential, and staying calm during frustrating situations are also included.

Product Details

ISBN-13:
9780981600277
Publisher:
Demers Books LLC
Publication date:
11/01/2009
Series:
Demers Books Health and Well-Being series Series
Pages:
172
Product dimensions:
5.20(w) x 8.20(h) x 0.60(d)

Meet the Author

Dr. Eric G. Stephan is the author of Complete Speaker. He lives in Orem, Utah. Dr. R. Wayne Pace is a senior partner in a management development consulting firm and the author of Organizational Dynamism and Training Across Multiple Locations. He lives in St. George, Utah. They are both professors emeritus of organizational leadership at Brigham Young University and are the coauthors of Powerful Leadership.

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