7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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More About This Book

Overview

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

Product Details

  • ISBN-13: 9781569757079
  • Publisher: Ulysses Press
  • Publication date: 6/1/2009
  • Edition description: Original
  • Pages: 128
  • Sales rank: 74,781
  • Product dimensions: 6.80 (w) x 9.00 (h) x 0.40 (d)

Meet the Author

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Customer Reviews

Average Rating 3.5
( 8 )

Rating Distribution

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(4)

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(2)

2 Star

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Sort by: Showing all of 8 Customer Reviews

  • Anonymous

    Posted August 29, 2009

    Easy to follow systematic, progressive bodyweight training program

    Easy-to-follow, progressive training program designed to take you from your current fitness level to being able to complete 100 consecutive push-ups in just seven weeks.

    The beauty of the plan is its simplicity; the workouts are easy to follow and no special training tools are required. Push-ups can be performed no matter where you are and, best of all, they are completely free.

    Love the random snippets of push-up trivia scattered throughout the book!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 9, 2011

    It really works..

    I thought it was horse sh@t because its seems to good to be true but now im in the middle of week three and this morning just got 101 push ups in straight. Now since i have so much time left i was to push my body to the limits now. My numbers up to this point are max 70-82-81-86-88-83-92-(101) today.......

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 26, 2011

    Excellent

    A great book that breaks down how to take yourself from any level to 100 continuous pushups in just a matter of weeks. A deceptively simple program that really works...if you put the work in. Well worth the price and the effort if you want to see yourself transformed. I was amazed at my progress and how much better (toned) I look and feel.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 29, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 11, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 9, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 10, 2009

    No text was provided for this review.

  • Anonymous

    Posted September 25, 2009

    No text was provided for this review.

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