7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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Overview


ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know ...
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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Overview


ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
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Product Details

  • ISBN-13: 9781612430492
  • Publisher: Ulysses Press
  • Publication date: 4/3/2012
  • Pages: 128
  • Sales rank: 394,481
  • Product dimensions: 3.30 (w) x 3.90 (h) x 0.50 (d)

Meet the Author


Brett Stewart is a personal trainer and writer.
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Table of Contents

Part I Overview 5

Introduction 7

About The Book 9

What Is a Sit-Up? 12

Why Sit-Ups? 18

Frequently Asked Questions 23

Before you Begin 27

Initial Test 34

Part II The Program 43

7 Weeks to 300 Sit-Ups Program 44

Level 1 47

Level II 53

Exercises 63

Part III Beyond 300 Sit-Ups 111

Maintaining Your Physique 112

Bonus Extreme Core Exercises 114

Appendix 123

Warm-Ups & Stretches 124

Prep-Level Program 139

7 Weeks to 300 Sit-Ups Logs 146

Index 150

Acknowledgments 152

About the Author 152

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Customer Reviews

Average Rating 5
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted July 27, 2014

    Videogame goal

    Buddy me, pretty98761, on animaljam!

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  • Posted March 21, 2012

    7 Weeks to a 6 Pack

    I just received the latest book in the "7 Weeks to..." series by Brett Stewart. I have not started the program yet, but have read through the book and was thoroughly impressed with the many different ab workouts laid out in the book. I look forward to further gains in my physical health, thanks largely to Brett's innovative and interesting workouts. 15 pounds lost to date and a few more good workouts to go. Thanks Brett!!

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  • Posted March 21, 2012

    This is a great book that makes getting back in shape simple to

    This is a great book that makes getting back in shape simple to understand, yet challenges you to push yourself to the next level. The author covers all aspects from preparation, execution and nutrition. I highly recommend this book!

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  • Posted March 20, 2012

    Another great addition to the series

    I've been in the health and fitness world for many years now. I'm always looking for a great series of books to recommend all those that I work with. These are written and done so well, I too have learned a lot. Great for personal libraries or gifts to all those you care about and want to see lead a long healthy life.

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