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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
     

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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by Brett Stewart
 

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Are You Ready to Sculpt your Abs?

Follow the 7-week program in this book and you'll massively increase the strength and muscle lone of your core back and obligues to such an extreme that you'll be able to do 300 consecutive sit-ups.

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from

Overview

Are You Ready to Sculpt your Abs?

Follow the 7-week program in this book and you'll massively increase the strength and muscle lone of your core back and obligues to such an extreme that you'll be able to do 300 consecutive sit-ups.

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginers embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

Instructions on how to do a perfect sit-up

Easy-to-follow progressive training programs

Added challenges for extreme strengthening

Product Details

ISBN-13:
9781612430492
Publisher:
Ulysses Press
Publication date:
04/03/2012
Pages:
128
Sales rank:
233,837
Product dimensions:
3.30(w) x 3.90(h) x 0.50(d)

Related Subjects

Meet the Author

Brett Stewart is a personal trainer and writer.

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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Buddy me, pretty98761, on animaljam!
BrooksW More than 1 year ago
I just received the latest book in the "7 Weeks to..." series by Brett Stewart. I have not started the program yet, but have read through the book and was thoroughly impressed with the many different ab workouts laid out in the book. I look forward to further gains in my physical health, thanks largely to Brett's innovative and interesting workouts. 15 pounds lost to date and a few more good workouts to go. Thanks Brett!!
RickK2 More than 1 year ago
This is a great book that makes getting back in shape simple to understand, yet challenges you to push yourself to the next level. The author covers all aspects from preparation, execution and nutrition. I highly recommend this book!
MikeyD68 More than 1 year ago
I've been in the health and fitness world for many years now. I'm always looking for a great series of books to recommend all those that I work with. These are written and done so well, I too have learned a lot. Great for personal libraries or gifts to all those you care about and want to see lead a long healthy life.