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From the Publisher
"There are so many benefits to becoming a triathlete—maintaining a healthy lifestyle, gaining confidence in yourself, accomplishing personal goals and meeting some incredible people along the way. The sport of triathlon is a journey and this book is a great resource to guide you.”
— Mark Wilson, Race Director of HITS Triathlon Series
"This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless "pro" tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best."
— Frank Sole, Masters Swim Coach - Sole Swim Solutions