7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

by Donna J. Cornett

Overview

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

Product Details

ISBN-13:	9780976372004
Publisher:	Donna Cornett
Publication date:	03/16/2005
Pages:	184
Product dimensions:	6.00(w) x 9.00(h) x 0.42(d)

About the Author

Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs and Products, is a former problem drinker and also the author of Moderate Drinking - Naturally!, the Moderate Drinking Made Easy Workbook and Beat Binge Drinking: A Smart Drinking Guide for Teens, College Students and Young Adults Who Choose to Drink.

Cornett holds an MA and California College Teaching Credential in psychology and has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and professional publications.