75 Assorted Recipes for Eat to Live by Sarah Bell | NOOK Book (eBook) | Barnes & Noble
75 Assorted Recipes for Eat to Live

75 Assorted Recipes for Eat to Live

2.3 6
by Sarah Bell
     
 
The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fibre (as vegan eating usually is) leads to healthier bowel movements.
Eating dense

Overview

The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fibre (as vegan eating usually is) leads to healthier bowel movements.
Eating dense nutrient diet means you will be satisfied with fewer calories and will be able to shed weight effortlessly. With the weight loss comes health benefits.
If a person doesn’t have time to do any extra activity, then the only way to manage weight is by watching what a person might eat and keep it at maintenance intake.
By reducing the amount of saturated fats from our diet, we can improve our health tremendously, especially when it comes to cardiovascular heat.
This Recipe Book will change the way you want to eat. Most of all, though, Eat to live will enable you to lose more weight than you ever thought possible.

Product Details

ISBN-13:
9781105828041
Publisher:
Lulu.com
Publication date:
07/07/2012
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
586,264
File size:
400 KB

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75 Assorted Recipes for Eat to Live 2.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
These recipes do NOT follow the guidelines in the book titled "Eat To Live" by Joel Fuhrman. I'm disappointed I wasted my money.
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Anonymous More than 1 year ago
I just fellt like writing this for fun so you cant trust my reveiw:)just letting you know