8 Keys to Brain-Body Balance

8 Keys to Brain-Body Balance

by Robert Scaer
     
 

Take-charge strategies to heal your body and brain from stress and trauma.See more details below

Overview

Take-charge strategies to heal your body and brain from stress and trauma.

Product Details

ISBN-13:
9780393707472
Publisher:
Norton, W. W. & Company, Inc.
Publication date:
10/01/2012
Series:
8 Keys to Mental Health Series
Pages:
288
Sales rank:
729,615
Product dimensions:
6.10(w) x 9.10(h) x 0.60(d)

Related Subjects

Table of Contents

Foreword Babette Rothschild vii

Preface xi

Introduction: Your Amazing Brain, Your Resourceful Body 1

Part I Brain-Body Basics: How We Feel and How we Move

Key 1 Brain and Body Message Systems 9

Key 2 Organizing Sensations and Movement 26

Part II How Our "Unconscious" Brain Runs the Show

Key 3 The Autonomic Nervous System 39

Key 4 The Emotional Brain 55

Part III How Experience Changes our Brain, for Better or For Worse

Key 5 The Plastic, Changing Brain 77

Key 6 The Brain in Stress and Trauma 93

Key 7 The Body in Stress and Trauma 110

Part IV How we Can Repair Our Brain

Key 8 Healing Your Wounded Brain and Body 133

Afterword 151

Recommended Reading 153

Index 155

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