8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)by Carolyn Costin
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with/p>
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
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Meet the Author
Carolyn Costin MA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.
Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.
Babette Rothschild, MSW, has been a practitioner since 1976 and a teacher and trainer since 1992. She is a bestselling author of six books, all published by WW Norton and translated into more than a dozen languages. She is also the creator and Series Editor of the 8 Keys to Mental Health Series. After living and working for 9 years in Copenhagen, Denmark she returned to her native Los Angeles where she is writing her next books while she continues to lecture, train, consult, and supervise professional psychotherapists of all sorts worldwide.
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This book was suggested for me by my therapist (an eating disorder specialist), and it has been a huge part of my recovery. This book is written in a way that is deeply understanding and not triggering. The exercises are excellent for someone that is ready to work hard and dig deep into the root cause of their eating disorder. It is also a great read for those who know someone struggling with an eating disorder.
Felt the author has a good grounding and understanding of issues underlying eating disorders and offers excellent steps to working toward health