8 Keys to Stress Management (8 Keys to Mental Health) [NOOK Book]

Overview

Easy strategies for dealing with the near-universal experience of stress.


Stress has become a near-universal experience as well as a rising public health concern.



According to many measures, people ...

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8 Keys to Stress Management (8 Keys to Mental Health)

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Overview

Easy strategies for dealing with the near-universal experience of stress.


Stress has become a near-universal experience as well as a rising public health concern.



According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.



Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.



The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

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Product Details

  • ISBN-13: 9780393708479
  • Publisher: Norton, W. W. & Company, Inc.
  • Publication date: 3/25/2013
  • Series: 8 Keys to Mental Health
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 224
  • Sales rank: 586,631
  • File size: 484 KB

Meet the Author

Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles.

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted March 21, 2013

    Elizabeth Anne Scott's book was not only valuable in teaching me

    Elizabeth Anne Scott's book was not only valuable in teaching me how to reduce my stress, it was fun to read!  She writes in a breezy, easy-to-understand style that makes grasping these important principles so much easier than I'd anticipated.  It's the best book that I've found on this subject. 

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 16, 2013

    Complete, concise, most helpful

    If you only purchase one book to help you learn about and manage stress, this is the one. It is to the point with useful information, suggestions, and exercises to help identify and handle just about any stressor to minimize the physical, emotional, psychological, and spiritual toll stress can and does take on our bodies.

    She doesn't repeat herself ad nauseum as did a latger book I've used, but she does do a great job of clearly and concisely making key points.

    Definitely recommend this one.

    Was this review helpful? Yes  No   Report this review
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