8 Minute Meditation Stress Reduction

8 Minute Meditation Stress Reduction

by Victor Davich
     
 

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8 Minute Meditation for Stress Reduction empowers you with instant, simple, and powerful stress-relief tools that reduce and eliminate stress—whenever and wherever it arises. TIME magazine calls 8 Minute Meditation “the most American form of meditation yet." Why? Because 8 minutes is the time between two TV commercials. If you can watch 8 minutes of CSI,

Overview

8 Minute Meditation for Stress Reduction empowers you with instant, simple, and powerful stress-relief tools that reduce and eliminate stress—whenever and wherever it arises. TIME magazine calls 8 Minute Meditation “the most American form of meditation yet." Why? Because 8 minutes is the time between two TV commercials. If you can watch 8 minutes of CSI, Oprah, or The Simpsons, then you’re on your way to stress relief. The all-new, stress relief-specific "the eastern tools for western results" program is based on the original Amazon best-seller, 8 Minute Meditation, which has sold over 75,000 copies. Why wait? Join thousands of others in this revolutionary stress relief program. Quiet your mind. Reduce your stress. And change your life. With 8 Minute Meditation Stress Reduction.

Product Details

ISBN-13:
2940012634887
Publisher:
Simply8 Press
Publication date:
02/10/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
732,753
File size:
211 KB

Meet the Author

If there is a Guinness World Record for "Most Attorneys Taught Stress Reduction in One Room," He probably set it when he taught 400 lawyers to meditate in the Grand Ballroom of the Westin Palm Springs. His practice of meditation began by accident and for practical, not spiritual reasons: He was a stressed-out "One-L"--a first year law student in New York looking for a medication-free way to stay calm and focus on an incredible caseload. He began to meditate and the results were amazing: His grades got better--and he got calmer. win-win all the way. He continued to meditate throughout a highly successful--and high-pressure--career as an attorney and producer for major corporations like Young & Rubicam, Paramount Pictures and Universal-TV. But little did he realize that his business and meditation experience would lead him to create 8 Minute Meditation, the program TIME magazine calls "The most American form of meditation yet." His goal for 8 Minute Meditation was to provide anybody with a simple program that could lower stress,increase focus--and change their lives. Now in it's 10th printing, the book is a perennial bestseller and his Guided Meditation CD is also very popular. 8 Minute Meditation has helped over 100,000 people transform their lives. In 2010, in response to many requests for an 8 Minute Meditation program that would specifically address stress, he created 8 Minute Stress Relief. It's a brand-new 8 Minute Meditation program specifically geared to empower people to reduce their stress level, on the spot, wherever they are. To learn more about Victor, 8 Minute Meditation, and 8 Minute Meditation Stress Relief, you can visit www.8minutes.org

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