9 Days to Feel Fantastic: How to Create Happiness from the Inside Out

by John Whiteman

Overview

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever.

For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

Product Details

ISBN-13:	9781401940515
Publisher:	Hay House, Inc.
Publication date:	11/01/2012
Pages:	258
Product dimensions:	5.60(w) x 8.30(h) x 0.70(d)

About the Author

John Whiteman is an author and speaker in both business and personal development. He balances his time between working as a Business Troubleshooter, and writing and teaching about life, happiness and how you can self-manage how you feel. This John calls 'The Way'. He teaches that life is about doing the things you have always wanted to do and spending more time appreciating what we have got rather than chasing what we haven't got. His aim is simple: to make a difference to as many peoplès lives as possible. www.johnwhiteman.com

Table of Contents

Introduction ix

Part I Preparation

Energy and Focus 3

9 Elements of the Way 9

9 Element Test 21

Part II Balance to Momentum

Day 1 Exercise 25

Day 2 Personal Space 39

Day 3 Sleep 51

Day 4 Nutrition 61

Day 5 Environment 75

Day 6 Achieve and Complete 89

Day 7 Learn 107

Day 8 Social Connection 127

Day 9 Being Present 155

Part III The Way Forward

9 Elements Prescription 185

The End and the Beginning 213

The Way 219

9 Days at a Glance 221

9 Elements Daily Checklist 223

9 Elements Daily Diary 227

The Way Teachings 239

A Note from John 241