90-Day Fitness Journal: Your Complete Fitness Companion

90-Day Fitness Journal: Your Complete Fitness Companion

5.0 2
by Rose Sery
     
 

Getting fit has never been easier!

This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption;

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Overview

Getting fit has never been easier!

This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.

Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.

Product Details

ISBN-13:
9781402767555
Publisher:
Sterling Innovation
Publication date:
01/05/2010
Pages:
256
Product dimensions:
6.20(w) x 8.10(h) x 1.10(d)

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90-Day Fitness Journal: Your Complete Fitness Companion 5 out of 5 based on 0 ratings. 2 reviews.
natalie40 More than 1 year ago
This book is very detailed and you can write your feelings about your diet everyday. I love this journal
AlissonNJ More than 1 year ago
This is a simple to use journal - has a place to track everything you need to get in shape. At this price I am going to order a few of these so that I keep my trend going when I use up the space in this book.