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90 Days to Stress Free Living
     

90 Days to Stress Free Living

by C. Norman Shealy
 

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In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and

Overview

In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being.

Product Details

ISBN-13:
9781862044654
Publisher:
Thorsons/Element
Publication date:
04/28/1999
Edition description:
REV
Pages:
224
Product dimensions:
6.08(w) x 9.13(h) x 0.63(d)

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