Mental Health Contagion: Navigating Yourself Through a Loved One's Mental Well-Being Decline

The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That's one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers.

The harsh truth is that even though mental health isn't transmitted like a virus, we are still susceptible to feeling its effects from someone else. The symptoms of mental illness can impact us negatively and put ou...