Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations

by Katherine Tallmadge

Overview

The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.

Product Details

ISBN-13:	9781596982994
Publisher:	Skyhorse Publishing
Publication date:	05/31/2011
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	368
File size:	954 KB

About the Author

Katherine Tallmadge is nationally recognized and respected in the nutrition and weight loss field. She is also prized and sought after by the media for her expertise. Author of Diet Simple and Past Spokesperson for the Academy of Nutrition and Dietetics, she regularly appears on national news programs such as CNN, Fox, ABC’s Good Morning America, 20/20 and ABC Nightly News, NBC’s Today Show and Evening News, CBS’s Good Morning and Nightly News.

Table of Contents

	Introduction: Why I Wrote This Book	vii
Part 1	The Diet Simple Promise
Chapter 1	Easier Than You Think	3
Chapter 2	Tiny Changes, Lasting Results	7
Chapter 3	Goals You Can Live With	13
Part 2	Weight-Loss Plans That Work For You
Chapter 4	Really Simple Strategies for Everyone	21
Chapter 5	How to Beat Emotional Eating	79
Chapter 6	The Party Goer's Guide to Perfect Weight	113
Chapter 7	The Calorie Map for Frequent Travelers	135
Chapter 8	Restaurant Eating without the Bulge	175
Chapter 9	Getting Organized and Losing Pounds	193
Chapter 10	Mix and Match to Lose Whatever You Want	223

Editorial Reviews

Sticking firmly to her maxim that "the less you diet, the more successful you're going to be," Tallmadge presents readers with scores (154 to be exact) of minor changes in eating habits, lifestyle, and attitude that will add up to substantial weight loss. Tallmadge's suggestions include simple food substitutions, such as opting for a chocolate syrup-topped "sundae" of fresh fruit instead of ice cream, to subtle yet effective ways of incorporating exercise into one's lifestyle. Since the book allows readers to pick and choose among the tips -- and tabulates the potential weight loss for each tip -- the highly personalized Diet Simple plan will blend seamlessly into readers' lives.

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