The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth

Paperback(FIRST)

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Overview

Prepare for a safe and joyful birth-with the help of America's foremost baby and childcare experts Since women enjoy more birthing options today than ever before, the path toward a safe and satisfying birth can be fraught with important decisions. Planning, understanding the resources available to you, and developing your own birthing philosophy can make all the difference. In this comprehensive, reassuring, and authoritative guide, Dr. Bill and Martha Sears, the pediatrics specialists whose books on pregnancy, babies, and parenting have become widely praised bestsellers, thoroughly explore the abundant choices couples face when anticipating the birth of their child. The topics covered in The Birth Book include: * Selecting the right birthing environment and team *preparing physically and emotionally for childbirth *using prenatal tests and technology wisely *defining the father's role *selecting a childbirth class *lessening the discomfort and speeding the process of labor *choosing or avoiding anesthesia *finding the birthing position that's best for you and your baby *decreasing your chances for a cesarean birth *turning a surgical birth into a rewarding experience As the parents of eight children and as medical professionals with nearly three decades of experience, Dr. Bill and Martha Sears are uniquely qualified to answer virtually every question you might have about the birth process. Their one-of-a-kind guide, rich in information as well as inspiration, enables you to plan and create the birth you want.

Product Details

ISBN-13: 9780316779074
Publisher: Little, Brown and Company
Publication date: 02/01/1994
Series: Sears Parenting Library Series
Edition description: FIRST
Pages: 280
Product dimensions: 7.45(w) x 9.30(h) x 1.05(d)

About the Author

William Sears, M.D., is the author of more than 30 books, including Dr. Sears' L.E.A.N. Kids, which he wrote with Sean Foy.

Table of Contents

A Word from Dr. Bill and Marthaxi
Part IPreparing for Birth1
Chapter 1Our Birth Experiences--What We Have Learned3
Our Eight Births: Martha's Story3
Ten Tips for a Safe and Satisfying Birth10
Chapter 2Birth--Then and Now15
Birth Before 1900: Home, Sweet Home15
Birthing Practices 1900-1950: Birth the American Way18
Birthing Practices 1950-1990: Women on Top22
The 1990s and Beyond: What's Ahead25
What You Can Do27
Chapter 3Choices in Childbirth28
Working Out a Birthing Philosophy28
Choosing Your Birth Team30
Choosing a Birth Place38
Choosing a Childbirth Class50
Chapter 4Getting Your Body Ready for Birth59
Assuming the Right Pregnancy Posture59
Good Body Mechanics60
Best Birth Exercises62
Eating Right--For Two69
Chapter 5Tests, Technology, and Other Interventions That Happen on the Way to Birth75
Electronic Fetal Monitoring (EFM)76
Ultrasound80
Pitocin (Oxytocin)84
Active Management of Labor (AML)86
Episiotomy88
Screening Tests for Birth Defects94
Chapter 6Cesarean Births102
Why So Many Cesareans?102
What Happens in a Surgical Birth?104
When Cesareans Are Necessary108
Ten Ways to Avoid a Cesarean109
Must Breech Babies Be Delivered Surgically?113
Chapter 7VBAC--Yes, You Can! (Vaginal Birth After Cesarean)117
Why the Worry?117
What Are Your Chances?118
Different Births--Different Feelings123
Part IIEasing Pain in Labor--What You Can Do127
Chapter 8Why Birth Hurts--Why It Doesn't Have To129
Why Birth Can Hurt130
Understanding Pain Management132
Fear--Labor's Foe134
Strategies for a More Comfortable Labor137
Chapter 9Relaxing for Birth141
How Relaxation Helps Your Labor141
Releasing Exercises143
Using Your Imagination146
A Potpourri of Relaxation and Comfort Tips150
Water for Birth152
Touches for Birth157
Breathing for Birth160
Chapter 10Easing Birth Pains--How the Doctor Can Help166
The Trade-off166
Narcotic Pain Relievers167
Epidural Anesthesia170
Questions You May Have About Epidurals172
Part IIIExperiencing Birth183
Chapter 11Best Birthing Positions185
Why Birthing Positions Make a Difference185
Finding Your Best Birthing Position187
Chapter 12Labor and Delivery195
Prelabor Signs195
If Your Labor Drags202
If Your Labor Stalls204
What to Do When Your Water Breaks206
What to Do When You're Overdue208
Labor Begins210
The Second Stage of Labor219
The Third Stage of Labor225
Chapter 13Composing Your Birth Plan231
Why Make a Plan?231
A Sample Birth Plan234
Sample Birth Plan in Case a Cesarean Becomes Necessary236
Chapter 14Birth Stories237
Queen for a Month258
References and Additional Reading260
Index263
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