A Beginner’s Guide to Yoga [NOOK Book]

Overview

*** Well Formatted Edition with an Active Table of Contents ***

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans is enjoying its health benefits. Yoga can hardly be called a trend.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. yoga is extremely effective in: Increasing Flexibility; Increasing lubrication of the joints, ...
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A Beginner’s Guide to Yoga

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Overview

*** Well Formatted Edition with an Active Table of Contents ***

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans is enjoying its health benefits. Yoga can hardly be called a trend.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. yoga is extremely effective in: Increasing Flexibility; Increasing lubrication of the joints, ligaments and tendons; Massaging of ALL Organs of the Body; Complete Detoxification; Excellent toning of the muscles.

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

“A Beginner’s Guide to Yoga” is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you! In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.

This book is conveniently organized into four sections:

What is Yoga?
Why is Yoga Beneficial?
Different Kinds of Yoga
Yoga Equipment & Accessories

There is no end to the journey of yoga; it is a constant process of discovering yourself, and energizing your body to give it optimal health.
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Product Details

  • BN ID: 2940014685535
  • Publisher: MaxHouse
  • Publication date: 7/5/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 751,398
  • File size: 181 KB

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