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A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
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2008 Paperback Fine Nearly Perfect, A Never Read Store Copy.
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2008 Paperback Good General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may contain minor marking or highlighting, Binding Tight. Previous owners name or
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bookplate may be present. Like New, May have remainder mark (black line generally made acrossed bottom page edge to indicate close out by publisher)
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2008 Paperback Good Satisfaction 100% guaranteed.
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Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and may have creases.
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Overview
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through speci? c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters - Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives - details how that topic impacts the brain, and offers tips and highlights for readers to either delve into ...