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From Barnes & Noble
For the past two decades, studies have been released that link stress with illness, heart conditions, diabetes, and numerous other debilitating conditions. Fortunately, practicing neurologist and author Gayatri Devi (What Your Doctor May Not Tell You About Alzheimer's; Estrogen, Memory, & Menopause) is here to tell us that those reports are not just more troubling things to worry about. Her new book A Calm Brain taps recent research in neuroscience and her own extensive experience with patients to show readers how to cope with their most unsettling restless moments. Proven, drug-free approaches to calming yourself at every hour of the day. Editor's recommendation.