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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Overview

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap ...

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Overview

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.

A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.

—Experience total release from everyday stress and worries
—Overcome insomnia, mild depression, anxiety, and panic attacks
—Rejuvenate your nervous system and sharpen sensory perception
—Improve your memory and access "forgotten" subconscious material
—Develop your psychic abilities, including telepathy and clairvoyance
—Enter states of ecstasy and gain cosmic consciousness

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Editorial Reviews

Christian Paaske
"A Chakra & Kundalini Workbook by Jonn Mumford is a rich well of tantric esoteric knowledge. The book is a practical guide to advanced techniques exploring particularly the chakras, but presented in an easy and accessible way. The book is a vastly expanded version of Jonn Mumford´s first bestseller, Psychosomatic Yoga, which was translated into eight languages. Thirty years has passed between the two editions, and with the authors increased experience of yoga and western magic the result is a totally rewritten and greatly expanded book.
I read Psychosomatic Yoga, many years ago, and what impressed me was the authors ability to present simple yoga techniques, which at first glance looks simple, but has a powerful effects when understood and applied right. This is the quality of Jonn Mumford's work, his first hand knowledge from studying and living with Indian masters like Swami Satyananda and Swami Gitananda, and extracting the juice and essence of their teaching and serving it on a sliver platter. This is not for academic curiosity, but for the practitioner who wants effective tools for better health, less stress, more energy and "cleaner windows" to see oneself and the world through."
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Product Details

  • ISBN-13: 9781567184730
  • Publisher: Llewellyn Worldwide, Ltd.
  • Publication date: 9/1/2002
  • Edition description: ENL
  • Edition number: 2
  • Pages: 288
  • Sales rank: 398,571
  • Product dimensions: 6.99 (w) x 9.98 (h) x 0.71 (d)

Meet the Author

Dr. Jonn Mumford (Swami Anandakapila Saraswati) wrote his first book "Psychosomatic Yoga" in 1961 while completing an intensive period of study in India. His current books include "Ecstasy Through Tantra, "A Chakra and Kundalini Workbook", "Mind Magic Kit" and "Magic Tattwas" from Llewellyn.

Dr. Mumford is a direct disciple of Dr. Swami Gitananda and Paramhansa Swami Satyananda Saraswati, Bihar. He was initiated by Swami Satyananda in 1973, at BSY Monghyr, Bihar State, India. Dr. Mumford is respected across the world for his knowledge and scholarship. A born teacher, Dr. Mumford frequently gives lecture on relaxation techniques, sexuality, Tantra and other aspects of human development and spirituality .

No mere theoretician, Dr. Mumford is a world renowned authority on Tantra and yoga. He has demonstrated his own self-mastery of cardiac cessation, obliteration of individual pulse beat at will, sensory withdrawal and voluntary breath retention over the 5 minute range, and start and stop bleeding on command.

His background combining chiropractic and psychology with extensive international experience in a wide range of Eastern disciplines makes Dr. Mumford eminently well-suited to the task of disseminating the secrets of Tantra unto the West.

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