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Christian Paaske"A Chakra & Kundalini Workbook by Jonn Mumford is a rich well of tantric esoteric knowledge. The book is a practical guide to advanced techniques exploring particularly the chakras, but presented in an easy and accessible way. The book is a vastly expanded version of Jonn Mumford´s first bestseller, Psychosomatic Yoga, which was translated into eight languages. Thirty years has passed between the two editions, and with the authors increased experience of yoga and western magic the result is a totally rewritten and greatly expanded book.
I read Psychosomatic Yoga, many years ago, and what impressed me was the authors ability to present simple yoga techniques, which at first glance looks simple, but has a powerful effects when understood and applied right. This is the quality of Jonn Mumford's work, his first hand knowledge from studying and living with Indian masters like Swami Satyananda and Swami Gitananda, and extracting the juice and essence of their teaching and serving it on a sliver platter. This is not for academic curiosity, but for the practitioner who wants effective tools for better health, less stress, more energy and "cleaner windows" to see oneself and the world through."