A Companion to The Triathlete's Training Bible

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Overview

If you use the second edition of The Triathlete's Training Bible to guide your training, there's good news: This Companion will quickly bring you up to speed with the most important advances in the sport.

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More About This Book

Overview

If you use the second edition of The Triathlete's Training Bible to guide your training, there's good news: This Companion will quickly bring you up to speed with the most important advances in the sport.

Product Details

  • ISBN-13: 9781934030349
  • Publisher: VeloPress
  • Publication date: 6/16/2009
  • Edition number: 2
  • Pages: 104
  • Sales rank: 481,608
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.50 (d)

Meet the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Table of Contents

Preface v

Acknowledgments vii

1 Smart Training 1

2 Attitude 7

3 The Science of Training 13

4 Intensity 19

5 Assessing Fitness 35

6 Building Fitness 41

7 Planning a Year 45

8 Planning a Week 51

9 Planning a Race 59

10 Racing 65

11 Recovery 73

12 Skills 79

13 Muscles 93

14 Unique Needs 103

15 The Training Diary 105

16 Fuel 109

About the Author 116

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