A Companion to The Triathlete's Training Bible

A Companion to The Triathlete's Training Bible

by Joe Friel
     
 

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work

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Overview

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

Product Details

ISBN-13:
9781934030349
Publisher:
VeloPress
Publication date:
06/16/2009
Pages:
116
Sales rank:
446,197
Product dimensions:
5.90(w) x 8.90(h) x 0.50(d)

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