A Complete Yoga Guide for Beginners [NOOK Book]

A Complete Yoga Guide for Beginners

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Overview

Table of Contents
* Introduction
* What is Yoga?
* What Yoga Isn’t
* The Essence of Yoga
* Yoga and Physical Health
* Why is Yoga Beneficial?
* The Mind-Body Connection
* Physical Benefits
* Psychological Benefits
* Supporting a Healthy Lifestyle
* Emotional Benefits
* Pain Management Benefits
* Real People, Real Benefits
* Different Kinds of Yoga
* Six Major Types
* Hatha Yoga
* Raja yoga
* Karma yoga
* Bhakti yoga
* Jnana yoga
* Tantra yoga
* Advice for Beginners
* Final Note on Consistency
* Yoga Equipment & Accessories
* Yoga Mats
* Yoga Towel
* Yoga Bags
* Yoga Straps
* Yoga Sandbags and Bolsters
* Yoga Medication Cushions, Chairs, Benches, and Pillows
* Yoga Balls
* Yoga Blocks
* Yoga Videos/DVDs
* Yoga Music
* Yoga Clothing
* Conclusion
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Product Details

  • BN ID: 2940013062535
  • Publisher: eBook Legend
  • Publication date: 8/20/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 265,926
  • File size: 88 KB

Customer Reviews

Average Rating 5
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted April 11, 2012

    Is this book worth it?

    Hi everyone,

    I'm going to middle school after summer and they have a summer camp thing going on and I chose yoga as 1 elective (you get to do 3 things, i chose yoga as the first.) So is this book helpfull? Thanks for reading!

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 9, 2011

    No text was provided for this review.

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