A Fit and Well Way of Life / Edition 1

A Fit and Well Way of Life / Edition 1

by Gwen Robbins, Debbie Powers, Sharon Burgess
     
 

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ISBN-10: 0073523658

ISBN-13: 9780073523651

Pub. Date: 01/01/2008

Publisher: McGraw-Hill Companies, The

Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress

Overview

Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.

Product Details

ISBN-13:
9780073523651
Publisher:
McGraw-Hill Companies, The
Publication date:
01/01/2008
Edition description:
Older Edition
Age Range:
3 Months

Table of Contents

1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4 : Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight

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