A Good Night's Sleepby Meir Kryger, National Sleep Foundation, The
Do you feel tired during the day but don’t know why? Maybe you’re one of the estimated 50 million Americans who have sleep problems. You deserve a restful night at the end of the day and you can have it with the National Sleep Foundation’s A Good Night’s Sleep. This kit provides you with everything you need to sleep soundly and wake up feeling refreshed:
- An informative book that discusses common sleep disorders—including snoring, apnea, and sleepwalking—and easy ways to overcome them, as well as steps to take if you or someone you love is not sleeping soundly
- A deluxe, cushioned eye mask tailored for maximum comfort
- Lavender bath salts to aid in relaxation and promote sleepiness
- A CD with calming music to help you unwind and drift off to sleep
- Metro Books
- Publication date:
- Product dimensions:
- 9.20(w) x 11.40(h) x 2.00(d)
Most Helpful Customer Reviews
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I bought this as a gift for someone else and liked it so much I kept it and bought the person another one. The bath salts smell lovely, the mask is really blacked out - you can't see anything, not one bit of light filters through, the cd is lovely to listen to and the book is a good read making you feel sleepy just reading it while imparting information.
The book is very well written and easy to carry to take with you if you are reading it while traveling, etc. They selected an author that is extremely knowledgeable on the subject of sleep. He has appeared on CNN, the Today Show, Newsweek Magazine, written many books. He presented a lecture at the hospital I work at (I am a nurse) on Sleep Disorders and Heart Disease. The CD has good choices of melodies for sleep. I have not listened to all the selections yet, because the CD has enabled me to sleep by track 3. The eye shield is comfortable and keeps the light out. The lavender bath salts are a wonderful precurser to a good night sleep. The whole package makes a great gift. I received it as a gift from someone who knows I was having problems falling asleep (since menopause) and I will buy this for friends.
This gift set is wonderful for people who have trouble sleeping. The book is easy to understand and very helpful with lots of tips to help me fall asleep faster. The CD is a soothing destresser. A nice addition is the eye mask and lavender bath salts. I can't wait to buy this gift for my sister who also suffers from poor sleep habits.
i have problems sleeping and this really didn't help me too much. the smell of the beads were way too strong and the mask doesn't stay on. the cd is pretty soothing though