A Gratitude Mindset for Teens

by Sydney Sheppard

Overview

By embracing a gratitude mindset, you're not just hoping for a more positive life, you're taking a bold step toward making it happen!

Read inside to discover:

● The profound science-backed benefits of gratitude on your mental, emotional, and physical well-being
● How gratitude can be a powerful tool to reduce symptoms of depression and anxiety, boost self-esteem, and promote a positive self-image
● Practical strategies to shift your perspective and cultivate a grateful mindset, turning negatives into positives
● How you can enhance your relationships and foster empathy, compassion, and understanding simply by expressing gratitude
● How being thankful can help you overcome adversity, build resilience, and find joy in everyday life
● The strong connection between gratitude and physical health, including stress reduction and improved sleep
● An empowering 31-day gratitude challenge that will transform your perspective and set you on a path to a more fulfilling life

And much more!

Practicing gratitude extends beyond saying "thank you."

It's about cultivating a mindset of appreciation and actively seeking out the positive aspects of life.

When you embrace gratitude, you open yourself up to a world of incredible benefits and empower yourself to find peace and happiness, no matter what life brings.

So, why wait?

Product Details

ISBN-13:	9781738777297
Publisher:	Sonia Pace
Publication date:	09/21/2023
Series:	You Are Your Mindset
Pages:	132
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)

About the Author

Sydney Sheppard is a coach, mentor, and the author of the "You Are Your Mindset" series.
Her work focuses on the power of mindset, coaching sales teams and readers to develop and maintain a growth mindset.
Sydney has worked in sales management for over 25 years, and as she nurtured a growth mindset in her personal life, she became adept at transferring it to a business setting. As she learned of its power to transform her goals into reality, she took the businesses she managed over the years to new heights, which has had an astounding impact on business success.
The teams Sydney has managed and currently manages are comprised of seasoned professionals and college graduates. She has taken the opportunity to coach her team members to nurture their own growth mindset, no matter how long they’ve been in the workforce. This ignited a passion for coaching and mentoring. As she watched success blossom within her teams, she realized that mindset coaching was both key to success in formal education and missing from it in most settings. Sydney is determined to extend her coaching beyond the teams she manages, enabling individuals to embrace the power of a growth mindset from adolescence onwards.
Sydney is committed to making a difference in the lives of youths by donating a minimum of 5% of all book sales to charities that empower and support young individuals. She firmly believes in the potential and power of the next generation, and through this initiative, she aims to contribute to their well-being, education, and opportunities. Sydney is actively investing in their future by directing a portion of sales to organizations focused on youth development, mentorship, education, and mental health. The hope is that these donations will provide essential resources, guidance, and inspiration to young people, enabling them to overcome challenges, unlock their full potential, and become the leaders and change-makers of tomorrow.
Sydney enjoys playing tennis in her spare time and is also an avid yoga and meditation practitioner. She loves traveling and exploring different cultures and, in line with her belief in the growth mindset, is committed to taking courses that extend her beyond her comfort zone every year.