A Guide to Better Movement offers a clear and practical look at emerging science related to the brain�s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy �maps� in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
1119855583
A Guide To Better Movement: The Science and Practice of Moving With More Skill and Less Pain
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain�s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy �maps� in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
9.99
In Stock
5
1

A Guide To Better Movement: The Science and Practice of Moving With More Skill and Less Pain

A Guide To Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Related collections and offers
9.99
In Stock
Product Details
BN ID: | 2940149695287 |
---|---|
Publisher: | Todd Hargrove |
Publication date: | 05/27/2014 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 5 MB |
About the Author
From the B&N Reads Blog