This ebook is designed to empower you with the knowledge, strategies, and practical tools needed to break free from this grip and reclaim a balanced, fulfilling relationship with food and your emotions.
Through a deep exploration of the underlying psychological triggers, biological mechanisms, and environmental factors that contribute to emotional eating, you will gain invaluable self-awareness – the foundation upon which lasting change is built. Equipped with this understanding, you will then embark on a structured journey to develop personalized action plans, cultivate resilience, and establish supportive environments that nurture your progress.
This ebook goes beyond simplistic solutions, offering a holistic approach that addresses the root causes of emotional eating. You will discover a range of evidence-based techniques to help you manage stress, regulate emotions, and break the cycle of unhealthy coping mechanisms.
This ebook is designed to empower you with the knowledge, strategies, and practical tools needed to break free from this grip and reclaim a balanced, fulfilling relationship with food and your emotions.
Through a deep exploration of the underlying psychological triggers, biological mechanisms, and environmental factors that contribute to emotional eating, you will gain invaluable self-awareness – the foundation upon which lasting change is built. Equipped with this understanding, you will then embark on a structured journey to develop personalized action plans, cultivate resilience, and establish supportive environments that nurture your progress.
This ebook goes beyond simplistic solutions, offering a holistic approach that addresses the root causes of emotional eating. You will discover a range of evidence-based techniques to help you manage stress, regulate emotions, and break the cycle of unhealthy coping mechanisms.
A Guide To Overcoming Emotional Eating
A Guide To Overcoming Emotional Eating
Product Details
| BN ID: | 2940179343998 |
|---|---|
| Publisher: | Kevin Chong |
| Publication date: | 05/17/2024 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 207 KB |