A Harvest of Healing Foods: Recipes and Remedies for the Mind, Body and Soul

Overview

Harness the therapeutic powers of food. Far more than a cookbook, this beautifully photographed guide will help you optimize your health--deliciously. More than 60 delectable recipes satisfy a wide variety of tastes and needs, and include tasty appetizers, entrees for vegetarians as well as for meat eaters, side dishes, drinks, and desserts. Start off your day with a hearty breakfast of Buckwheat Pancakes. Get a lift at lunchtime from Black Bean and Roasted Tomato Soup. For a nutritious snack, try a Chocolate, ...
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1843337088 USED BOOK in good condition| No supplements| Normal wear to cover, edges, spine, corners, and pages | Writing / highlighting | Inventory stickers | Satisfaction ... guaranteed! Read more Show Less

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Overview

Harness the therapeutic powers of food. Far more than a cookbook, this beautifully photographed guide will help you optimize your health--deliciously. More than 60 delectable recipes satisfy a wide variety of tastes and needs, and include tasty appetizers, entrees for vegetarians as well as for meat eaters, side dishes, drinks, and desserts. Start off your day with a hearty breakfast of Buckwheat Pancakes. Get a lift at lunchtime from Black Bean and Roasted Tomato Soup. For a nutritious snack, try a Chocolate, Cranberry, and Walnut muffin. Plenty of sidebars offer cooking tips as well as information on various ingredients. An extensive directory describes types of nutrients and their sources as well as presenting the healing qualities of various foods, along with advice on buying, storing, and preparing them.
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Product Details

  • ISBN-13: 9781843337089
  • Publisher: Vega
  • Publication date: 5/1/2003
  • Pages: 144
  • Product dimensions: 9.14 (w) x 9.58 (h) x 0.38 (d)

Table of Contents

Introduction 6
Chapter 1 Gentle Awakenings: Breakfasts and Early Morning Drinks 16
Chapter 2 A Lunchtime Lift: Soups and Light Meals 26
Chapter 3 Beneficial Boosts: Afternoon Snacks 38
Chapter 4 Palate Awakeners: Appetizers 46
Chapter 5 Kind Cuisine: Vegetarian Entrees 54
Chapter 6 The Fruits of the Sea: Fish and Seafood Entrees 64
Chapter 7 Meat Meals: Meat, Poultry and Game Entrees 72
Chapter 8 Vibrant Vegetables: Vegetable Accompaniments 82
Chapter 9 Sweet Offerings: Desserts 90
Chapter 10 Sunset Soothers: Bedtime Drinks and Snacks 100
Foods for Health and Healing 108
Nutritional Analysis of the Recipes 132
Mail-Order and Internet Food Sources 139
Index 141
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