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A Harvest of Healing Foods: Recipes and Remedies for the Mind, Body and Soul

Overview

More than 60 health-promoting and delicious recipes to satisfy a wide variety of tastes and needs; inspirational ideas for every meal type, from sustaining breakfasts and energy-boosting snacks, to flavorful entrees and soothing bedtime drinks; information boxes that highlight remarkable healing foods - their therapeutic properties and uses in ancient and traditional healing practices; and a comprehensive list of health associations and health food suppliers.
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Overview

More than 60 health-promoting and delicious recipes to satisfy a wide variety of tastes and needs; inspirational ideas for every meal type, from sustaining breakfasts and energy-boosting snacks, to flavorful entrees and soothing bedtime drinks; information boxes that highlight remarkable healing foods - their therapeutic properties and uses in ancient and traditional healing practices; and a comprehensive list of health associations and health food suppliers.
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Product Details

  • ISBN-13: 9780788196812
  • Publisher: DIANE Publishing Company
  • Publication date: 5/1/2001
  • Pages: 144

Table of Contents

Introduction 6
Chapter 1 Gentle Awakenings: Breakfasts and Early Morning Drinks 16
Chapter 2 A Lunchtime Lift: Soups and Light Meals 26
Chapter 3 Beneficial Boosts: Afternoon Snacks 38
Chapter 4 Palate Awakeners: Appetizers 46
Chapter 5 Kind Cuisine: Vegetarian Entrees 54
Chapter 6 The Fruits of the Sea: Fish and Seafood Entrees 64
Chapter 7 Meat Meals: Meat, Poultry and Game Entrees 72
Chapter 8 Vibrant Vegetables: Vegetable Accompaniments 82
Chapter 9 Sweet Offerings: Desserts 90
Chapter 10 Sunset Soothers: Bedtime Drinks and Snacks 100
Foods for Health and Healing 108
Nutritional Analysis of the Recipes 132
Mail-Order and Internet Food Sources 139
Index 141
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