A Healthy Back

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Overview

Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.

"...sheds light on the differences between exercises for keeping a healthy back and exercises to alleviate back problems and how keeping the two separate is essential for ...

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More About This Book

Overview

Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.

"...sheds light on the differences between exercises for keeping a healthy back and exercises to alleviate back problems and how keeping the two separate is essential for optimum back health."

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Product Details

  • ISBN-13: 9780805035414
  • Publisher: Holt, Henry & Company, Inc.
  • Publication date: 2/1/1998
  • Series: Healthy Back Series
  • Edition description: REV
  • Edition number: 1
  • Pages: 192
  • Product dimensions: 0.44 (w) x 8.50 (h) x 5.50 (d)

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